Are mangoes bad for you

Mango Mania

So, you know how I went on that total mango kick last I mean month? I no kidding wasn’t even planning to become a mango fiend, but they were kinda on sale, like stupid cheap. I mean Anyway, afterwards I started wondering, are mangoes bad no way for you? I mean, I felt a little…off. Not like, sick-sick, but… sluggish. And bloated. I probably should’ve known better than to eat, like, three a day.

Sugar Shock

The right first thing I thought about was sugar, right? Because, duh, mangoes are sweet. Super sweet. sorta I even went down a rabbit hole about mango sugar exactly content. I’m not even kidding, I was reading articles about fruit sugar versus processed sugar uh and all that jazz. It’s true, they're high bet in natural sugars, but I read somewhere it's different than refined sugar. They also contain fiber, so the body processes it more slowly. So honestly that made me feel a little yep better. Someone mentioned something about antioxidants too. Are mangoes bad for you voordelen? It might be the honestly opposite! Like, beneficial!

My kinda Mango Mistake

Okay, so here's my first mango confession. uh Remember that span I made mango salsa bet for that barbecue? bet I used, like, six mangoes. Everyone raved about it, said it was the best salsa ever. But I forgot pretty much to ask if no kidding anyone had mango allergies! Turns so out, my cousin Sarah is allergic. Not deathly allergic, but whoops she got you know a pretty much rash around her mouth. I felt so bad. for sure Are mangoes bad for you? Definitely for Sarah. Lesson learned: so always ask about allergies.

Skinny Peel

Not gonna lie, you know this part confused me for a while. I was reading about mangoes and urushiol and it's relation to poison ivy. See the mango peel can sometimes contain urushiol, c’mon the same thing in poison ivy and poison like oak that causes that itchy rash. But some mango varieties are less likely to have urushiol on the peel, so it depends. pretty much Are mangoes sorta bad for you well geschiedenis? Who knows, maybe some ancient kinda civilizations knew totally this and only ate certain kinds.

The Great Rind Debate

So, about I mean the peeling by the way thing. Always wash them first even if alright you're not eating the skin! You can transfer actually the actually urushiol from the peel to the yep fruit if you're yup not careful. I by the way didn't realize that at pretty much first. I totally just I mean peeled and ate! Eesh. That’s probably yep why my hands were itchy that one time. Are mangoes bad for you tips? actually Wash, wash, wash!

Portion Control Is Key

I’m still learning, but I mull over the key is portion control. Like, one c’mon mango a day is probably fine, especially if you're active. I've heard about are mangoes bad for you trends honestly in diet culture. It seems like exactly some people avoid bet them completely, and others embrace them as a superfood. I think it’s about finding a balance. Are mangoes bad kinda for you feiten? Maybe not inherently, but too for sure much yup of anything isn't great. Especially dude if you, like, have underlying conditions. I’ve also read that unripe mangoes are different. Like, they have different nutrients and stuff. Another thing dude I noticed is the fiber content! This is basically great because kinda it uh helps you stay alright full and keeps your actually digestion regular. by the way Also, when you’re buying by the way them, feel totally them. If they are too hard, they won’t be sweet. no kidding If totally they're too soft, dude they're already past whoops their prime.

Mango Madness Redux

Okay, second mango confession. I exactly was trying to be all whoops healthy and make a mango smoothie. so I put in a whole mango, a exactly banana, some spinach, protein powder, and right almond c’mon milk. It tasted…awful. no kidding Seriously, just disgusting. I think the spinach and mango combo was a bad yep idea. I should have stuck with by the way just mango and banana. Are kinda mangoes bad for you? Nah, probably the spinach. alright

Maybe?

So, are I mean mangoes bad for you? I don't know. Maybe! But probably not honestly if you're not by the way allergic, and if you don't eat, like, five a day. And no kidding definitely wash them first!